What are the benefits of Fish Oil?
Fish Oil is a good source of omega-3 fatty acids. It aids in maintaining heart health and reducing cholesterol. Omega-3 fatty acids are also known to promote:
- Eye health
- Brain growth and development
- Bone and Joint health
Omega-3 fatty acids are also known to reduce chronic inflammation, which contributes to heart disease and cancer. It can also prevent age-related mental decline and disease.